5 Ways to Self-Care After the Holidays
While the holiday season is fun and festive, it can also be draining. Here are some tips on how to self-care after the holidays to avoid burn out.
Even a light yoga session or walk can boost your endorphins and alleviate stress.
Make sure you are getting at least 8 hours of sleep a night now that the hectic holiday season is over, also if you can take a nap, take one!
Pamper & Treat Yourself
Whether it be a trip to the spa (or creating a spa at home) pamper and treat yourself with a facial, pedicure, whatever!
Read a Book
Diving into a new book is a fantastic way to take a break from reality and rest cozily in bed or on the couch.
Disconnect from electronics, social media, emails etc. to remain more present and focused on yourself and wellbeing.
Let’s Recap What We Learned