While the holiday season is fun and festive, it can also be draining. Here are some tips on how to self-care after the holidays to avoid burn out.
Even a light yoga session or walk can boost your endorphins and alleviate stress.
Make sure you are getting at least 8 hours of sleep a night now that the hectic holiday season is over, also if you can take a nap, take one!
Whether it be a trip to the spa (or creating a spa at home) pamper and treat yourself with a facial, pedicure, whatever!
Diving into a new book is a fantastic way to take a break from reality and rest cozily in bed or on the couch.
Disconnect from electronics, social media, emails etc. to remain more present and focused on yourself and wellbeing.